Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: 'You need what rice is missing'

India, Nov. 5 -- Rice is a part of many people's daily meals, especially in Asian households. It is combined with vegetables, curries, and other dishes. Moreover, when trying to lose weight or build m... Read More

Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: 'The secret sauce is.'

India, Nov. 5 -- Your heart is one of the most important organs in your body. It pumps blood throughout the body, which is essential for life and delivers oxygen and nutrients to organs and tissues. T... Read More

Nutritionist shares the right time to eat flaxseeds for maximum benefits

India, Nov. 5 -- Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them into their diets for the variety of nutritional benefits they offer. Bu... Read More

Zorhan Mamdani's wife, artist Rama Duwaji chooses simple black outfit for her first appearance as New York's First Lady

India, Nov. 5 -- Zohran Mamdani was elected the 111th mayor of New York City in a historic victory, becoming the first Muslim man and second youngest to do so in over a century. Also Read | From a Hin... Read More

Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating 'ghar ka khana'

India, Nov. 4 -- Salman Khan delighted his fans on Monday, November 3, when he shared a shirtless picture of himself on Instagram, showcasing his ripped physique. "Kuch haasil karne ke liye kuch chhod... Read More

Apollo Delhi bariatric surgeon explains why you can't lose weight, always have cravings: 'You're being bullied by brain'

India, Nov. 4 -- Have you been trying to lose weight by following a calorie-deficient diet, exercising regularly, and walking 10k steps every day? Are you taking all these essential steps, yet still f... Read More

Russian cardiologist reveals 6 things that actually harm your heart: 'Breathing in exhaust, not seeing dentist in years'

India, Nov. 4 -- Cardiovascular health is one of the most important signs of overall wellbeing. People generally associate deteriorating heart health with hypertension, high blood pressure, bad food c... Read More

Paediatrician reveals if air purifiers are harmful for your child's immunity; suggests ways to improve air quality

India, Nov. 4 -- The toxic air in Delhi and the NCR regions has prompted many people to install air purifiers inside their homes to lower the Air Quality Index (AQI). Although air purifiers help impro... Read More

French biochemist reveals best snacks for late-night cravings that don't spike sugar, disrupt deep sleep

India, Nov. 4 -- Late-night snacking is a guilty pleasure for many. You stay up late in the night, binge watching a show, completing projects, or just chilling with friends, and the next thing you kno... Read More

Cardiologist with 40 years of experience shares '4 heroes in Indian kitchen' that are better than any supplement

India, Nov. 3 -- Supplements have almost become the norm in wellness trends. If anyone has a deficiency, they immediately reach out for a supplement to address the issue. However, people sometimes for... Read More

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