At what age should you first get your cholesterol checked? Cardiologist reveals: 'If you have a strong family history.'

India, Aug. 5 -- Cholesterol is a type of lipid that your body needs to function. It forms part of your cell membranes, helps your liver make bile and serves as a building block for hormones. However,... Read More

3 pics of Kiara Advani flaunting toned abs in War 2 song Aavan Jaavan: Trendy crop tops with shorts to chic white skirt

India, Aug. 5 -- Kiara Advani and Hrithik Roshan are gearing up for the release of their new film War 2. Last week, the makers released the film's first song, Aavan Jaavan, and it gave a glimpse into ... Read More

Harvard gastroenterologist shares 3 toxic kitchen items you should throw out ASAP

India, Aug. 5 -- Apart from exercise, our diet is an essential part of our lifestyle that keeps our health and fitness levels in check. A bad diet is equal to worsening health conditions. However, eat... Read More

Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers

India, Aug. 4 -- What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio, or low-intensity activities like walking? If you ... Read More

Shilpa Shetty shows exercise to build your core strength using just a ball: How many sets can you do?

India, Aug. 4 -- At 50, Shilpa Shetty is one of the fittest actors in Bollywood. The actor also motivates her followers by sharing her workout routine and diet tips on social media. In a post shared o... Read More

Doctor shares general health, reproductive and fertility tests every woman born between 1990 and 1997 should get done

India, Aug. 4 -- Once you reach a certain age, especially if you are a woman, it becomes more important than ever to take care of your health. Apart from lifestyle changes, diet, and exercise, getting... Read More

'It wasn't clouds!': Mangalore guy captures Milky Way on cam after village gets no power for 2 days

India, Aug. 4 -- What if you woke up one day at night and witnessed the Milky Way from your backyard in all its glory? Something similar happened to photographer Brijesh Naik, from Kepu, Mangalore, wh... Read More

Health coach shares 3 easy hacks to manage after-meal blood sugar spike: 'Doing calf raises can reduce.'

India, Aug. 4 -- After every meal that you eat, your body begins the process of breaking down the food in your stomach and converting it into fuel. This means the amount of glucose in your blood goes ... Read More

Cardiothoracic surgeon explains why young people are at risk of heart attack, cardiac arrest; can it be prevented?

India, Aug. 4 -- The rate of heart-related issues in younger people has been rising exponentially in the past few years, especially among those who are under 40. The human heart tirelessly fuels every... Read More

Woman who shed 35 kg in 7 months shares the 10 foods she avoided during weight loss: Granola to jaggery

India, Aug. 4 -- Strength training and cardio are the pillars of weight loss and a healthy lifestyle, but they can all go to waste if you don't pay attention to what you are putting inside your body. ... Read More

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »
• »»